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إدارة ضغوط العمل - موقع مكتبتك

المدونة

مفاهيم هامة في البحث العلمي

إدارة ضغوط العمل

2019-07-06 الكاتب : أحمد شوقي مشاهدات : 10253 مره
إدارة ضغوط العمل
فهرس المقال

إدارة ضغوط العمل

 

يتناول المقال الحالي أنواع أساليب إدارة الضغوط العمل وتعرف إدارة ضغوط العمل وكيفية إدارة ضغوط العمل وبحث عن ضغوط العمل ومواجهة ضغوط العمل وكيفية مواجهة ضغوط العمل وأساليب إدارة ضغوط العمل

تعرف إدارة ضغوط العمل بأنها فلسفة المنظمة ومبادئها المبنية على مجموعة من الأساليب من أجل رفع الصحة والسلامة لدى الفرد والمنظمة، وتساعد إدارة الضغوط على منع حدوث متاعب للفرد أو للمنظمة، كما تمثل كافة الجهود التي يبذلها الأفراد والمنظمات للتغلب على المشكلات التي تواجههم بسبب الضغوط.

أنواع أساليب إدارة الضغوط وفقاً لأسس البحث العلمي:

تقسم أساليب إدارة الضغوط فيما يلي:

- الفزع إلى الله تعالى: وهو لجوء الفرد إلى ربه من خلال ما يلي:

- تقوى الله عز وجل.

- التعرف إلى الله في الرخاء.

- الدعاء مع الإصرار.

- كثرة الاستغفار.

- كثرة الصلاة على النبي صلى الله عليه وآله وسلم.

- التوسل إلى الله بالعمل الصالح.

- التوكل على الله عز وجل.

- حسن الظن بالله عز وجل.

- تعديل بناء الشخصية لدى الفرد: ويكون ذلك من خلال ما يلي:

- بناء الذات الإيجابية.

- ممارسة حقك في تأكيد الذات.

- تعديل نمط السلوك بنمط الشخصية.

- التحكم بالقلق.

- تغيير الاتجاهات المتعلقة بمركز التحكم.

- أساليب ممكن استخدامها لتعديل نمط الشخصية:

- تعلم كيف تتحكم في الغضب.

- عود نفسك على التركيز.

- استخدام التخطيط في حياتك العملية.

- أساليب تخفيف الضغوط الناجمة عن تأثير مركز التحكم:

- كن واعياً لاتجاهاتك في الحياة.

- استفد من الآخرين.

- حسن اتجاهات الموظفين في العمل نحوك.

- حاول أن تهدئ من نفسك دائماً.

- تفحص حقيقة الموقف.

- ثق بنفسك وابدأ العمل.

- إدارة الوقت.

- مواجهة الصراع في بيئة العمل.

- التمارين البدنية

- الدعم الاجتماعي من المديرين أو الزملاء أو الأسرة.

- الحفاظ على الطاقة (نظام الأكل والشرب والنوم).

- طلب المساعدة من المتخصصين في معالجة الضغوط.

 

 

البحث فى المدونة

الأقسام

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